LIVE CONFIDENTLY WITH CROHN’S OR COLITIS
I am here to help people with Crohn’s & Ulcerative Colitis achieve freedom and live fully by gaining control of their gut, feeling energised and building stress resilience.
Meet Lauren
I am an internationally certified transformational health coach and have lived with Crohn’s disease for over 20 years. I am passionate about supporting the body’s natural healing process for people with Crohn’s & Colitis, and identifying the root cause of inflammation.
I am committed to helping people overcome their disease by providing the body with the right tools and environment to thrive. My program is designed to support you alongside conventional medicine and is grounded in science. I will meet you wherever you are on your Crohn’s journey.
My mission is to empower you to change your life with nutrition and lifestyle practices so that you can become the best version of yourself. I changed mine and found health, freedom, confidence, connection, and joy.
I would love to help you do the same. It is a great privilege to do this work,
Lauren
‘I have created the program I wish I had 20 years ago when I was diagnosed with Crohn’s.’
My program will show you how to modify and hopefully eliminate factors you can control in your everyday life. By doing so we can help to reset the immune response and reduce inflammation. We can make real changes, build new sustainable habits and help you get results.
What if you could:
Gain control of your gut, remove the urgency of the diarrhoea and reduce daily bowel movements
Gain confidence to go out, socialise, walk, travel in car or public transport, go on holidays, do the school run
No longer be exhausted and wake energised
No longer live in pain
Have the confidence to eat a wider range of foods and to be able to eat out
Have the tools to regulate your nervous system, manage your stress levels and in turn gain control of your gut
Learn to love your body and shift your mindset
Feel like a normal person
Finally have no health anxiety
Gain focus and concentration
Improve mood
Are you ready to make your health the priority?
Working 1:1 with Lauren
You'll find information about the process of working with Lauren one on one by clicking the link below.
What clients are saying:
Working with Lauren has been one of the most impactful decisions I’ve made for my health. When I started, I was struggling with Crohn’s disease and feeling overwhelmed, but she immediately made me feel comfortable, supported, and truly understood.
What sets Lauren apart is her approach; she introduces changes in a way that feels manageable and realistic, never overwhelming. Each week, I was able to build on small, sustainable habits that led to real, noticeable progress. In just a few short months, my health has improved tremendously.
Beyond the progress itself, she’s given me lifelong tools and knowledge that feel absolutely priceless. I now have go-to recipes I use regularly, and more importantly, I feel empowered with a clear plan for what to do when my body starts to feel run down. That level of confidence and control is something I didn’t have before.
Lauren has helped me in more ways than I ever could have imagined, and I’m incredibly grateful for her guidance and support. I would highly recommend her to anyone struggling with IBD. You won’t regret it.
I came to Lauren at a pretty low point. I have Crohn’s disease and Ankylosing Spondylitis, and despite being on medication, my symptoms weren’t under control. I knew I couldn’t rely on medication alone long term – I needed to make diet and lifestyle changes to set myself up for health and longevity.
Here’s the thing, I already knew what I should be eating. I’d tried paleo, gluten-free, the Wahls protocol. Information wasn’t my problem. My problem was figuring out: given everything I have going on right now, what’s the one thing I should focus on this week? And when life inevitably got in the way, how should I adjust?
Lauren was the perfect sounding board for all of it.
What I didn’t fully realise until working with her was that I’d been operating in a state of constant inflammation for so long that I couldn’t even tell how specific foods were affecting me. Lauren helped me get my baseline inflammation down to a point where I could actually feel how my body responded to things – something I’d never achieved before. And surprisingly, my body started craving foods I never would have chosen before, as my gut adjusted.
During our 3 months together, I had to take some time off work for health reasons. Lauren was incredibly supportive — not just with diet, but with practical coaching that helped me make decisions that set me up for longer-term recovery. She taught me so much about the importance of sleep, stress management, and actually listening to my body instead of just pushing through (which had become my default after years of chronic pain).
Her approach was always tailored to my specific situation. After each session, she’d send clear, actionable next steps. She genuinely listened and adjusted her guidance based on what was actually happening in my life.
I’ll be honest – I haven’t stuck to everything 100% since we finished, and I’ve noticed the difference. But what’s changed is that I now have the skills and tools to bring the inflammation back down when I need to. I can make deliberate choices rather than just reacting.
I cannot recommend working with Lauren highly enough.
If you’re unsure about reaching out to Lauren for help, take this as your sign to do so!
Working with Lauren has truly changed my life. Before starting our journey together, I was running out of treatment options, id asked my consultant if diet and lifestyle had an influence on my condition but just got told everyone reacts differently to food and that we should be focussing on the medication to help.
Like everyone does, I also took to Google/chatGPT for advice but there was just so much information out there I didn’t know where to start.
But that’s where Lauren comes in - over the 3 months we’ve worked together she’s given me the tools needed to get my life back.
Even after the first few weeks I could see a difference in my symptoms, especially my energy levels!
Lauren is so kind, caring and approachable, she is with you every step of the way and If I was having a bad day, I knew she was only a text away.
So if you’re struggling and not sure who to turn to/where to start my advice to you is to reach out to Lauren because like I mentioned before she’s truly changed my life.