LIVE CONFIDENTLY WITH CROHN’S OR COLITIS
3-Month Retainer Program
The 3-month retainer program is designed to provide personalised coaching to help people with Crohn’s disease or Ulcerative Colitis achieve freedom and live fully by gaining control of their gut, increasing energy and building stress resilience.
Are you ready to make your health the priority and achieve control of your gut?
My program will empower you to rebuild your health through nutrition and lifestyle daily practices. By doing so we can help to reset the immune response, reduce inflammation and overcome your bowel disease. We can make real changes, build new sustainable habits and help you get results.
What if you could:
Gain control of your gut, remove urgent diarrhoea and reduce daily bowel movements
Gain confidence to go out, socialise, walk, travel in car or public transport, go on holidays, do the school run
No longer be exhausted and wake energised
Have the confidence to eat a wider range of foods and to be able to eat out
No longer live in pain
Have the tools to regulate your nervous system, manage your stress levels and in turn gain control of your gut
Learn to love your body and shift your mindset
Feel like a normal person
Finally have no health anxiety
‘I have created the program I wish I had 20 years ago when I was diagnosed with Crohn’s.’
I am committed to helping people overcome their disease by providing the body with the right tools and environment to thrive. My holistic program is designed to support you alongside conventional medicine and is grounded in science. I believe we need both to thrive. I will meet you wherever you are on your Crohn’s journey.
Over the years I educated myself and learnt how powerful a nutrient-rich diet and comprehensive lifestyle plan could be at addressing the inflammation. I watched symptoms and my need for medication decrease as the diet and lifestyle improved. These practices would grow into the ‘Live Confidently with Crohn’s’ program.
How it works
We dive deep to understand the root cause, explore where your disease comes from and what needs are not being met for your body.
Crohn’s disease is a complex mix of genetic and environmental factors. Fortunately, science has demonstrated the environmental aspect is of much greater significance than the genes.
Diet and lifestyle are powerful treatments, when we give the body what it needs, transformational healing is possible. My holistic program is designed to support you alongside conventional medicine and is grounded in science. I believe we need both to thrive. I will meet you wherever you are on your Crohn’s journey.
Program goals:
Gut control & optimal digestion
Optimise energy
Build stress resilience
My approach:
Explore root cause
Calm inflammation through:
Optimising digestion, supporting gut barrier & absorption
Nourishing a healthy gut ecosystem
Optimising sleep
Stress management & resilience
Movement
Mindset shifts
Tracking tools
You will receive 1:1 support. Your journey is going to be completely individual. I will tailor the approach to you and your body’s needs.
As your coach I will educate and guide you through this process, I will pay deep attention to you and work with small and manageable steps. I will offer you tools to work with any obstacles blocking your way, find the accountability you need to keep going and help you create crucial boundaries to support your journey.
My signature 4 pillar method
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We explore where your disease comes from, and dive deep into the root cause and what needs are not being met for your body. Crohn’s disease is a complex mix of genetic and environmental factors. Fortunately, science has demonstrated the environmental aspect is of much greater significance than the genes.
We will look at your history and how you live; what you eat, drink, breathe in, how you move, how you sleep, how you think, feel and your interactions with others. We need to help heal the pathways that are leading to your inflammation.
The environment largely affects which genes turn on or off, and without addressing the root cause, symptoms will continue. Symptoms are the body’s way of communicating its needs are not being met. Biological dysfunction begins at cellular level.
When we eat and live in line with the needs of our cells, our bodies can focus on healing and that is when powerful transformation can take place.
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Step 2 is all about rebuilding your gut. We begin by calming the inflammation, maximising mitochondria cell health, we will take action to nourish a healthy gut ecosystem, restore the intestinal barrier function and optimise nutrient absorption. We will design a nutritionally dense action plan based on your individual needs and I will meet you where you are in terms of digesting food. I will help you adopt healthy sustainable habits that nourish you and educate you through this process.
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This step is all about increasing your energy. We focus on giving your cells what they need to function at their best. Here we tackle balancing hormones, mood, optimising sleep hygiene, movement to suit your needs, and self-care so you can create a sustainable routine that promotes optimum health. We will explore obstacles getting in the way of you living your healthiest self.
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This step is all about body stress. If stress hormones are on, the immune system is supressed; digestion and nutrient absorption are turned down and we are in survival mode. There is no rest, and without rest we cannot heal. Science demonstrates when stress is on overload, our levels of inflammation go up.
We will explore stress management practices to lower stress hormones and unlock any barriers that may be holding you back. These will help support the nervous system and calm the inflammation in the body. We will work to increase your tolerance to stress allowing you to develop greater resilience in your daily life. The process will teach you to reconnect with your body.
‘Symptoms are the body’s way of communicating its needs are not being met.’
Dr Casey Means
Working 1:1 with Lauren
Lauren takes on a select number of clients for Crohn’s coaching each month.
The 3-month retainer program includes bi-weekly hour-long conversations with Lauren. The initial onboarding session will last 60-90 minutes. The sessions will take place on zoom.
Once you commit to the program, Lauren is committed to your partnership and helping you to achieve optimal health.
After completing the program, clients are welcome to continue on a month-to-month basis to optimise further and dive deeper if desired.
I’m interested to book a discovery call
Click the button below to book your FREE Discovery Call with Lauren. On the call, she will get to know you, ask some questions about your health journey, and learn about your goals.